Give your mind a break.
With everything that happens in life; All our ups and downs, All our expectations and all our disappointments, it is easy to lose our core, it is easy to lose our balance and difficult to keep our chakras cleansed, and no, the art of losing is not hard to master (forgive yourself for this, be kind to yourself, don't be too hard on yourself, don't guilt-trip yourself).
When you catch yourself
worrying, or
over-analyzing, or
over-thinking things or situations,
just:
stop!
Give your mind a (well deserved)
rest. Don't put yourself through that agony, be
kind to yourself.
In a world full of intentions and energies and vibrations, it is easy to fall out of balance, don't be too hard on yourself.
Maybe you made a choice you knew at the time you shouldn't chose, but you did it anyway. Forgive yourself for this. You learnt something.
Maybe you lost respect for yourself. Again, the art of losing isn't hard to master. Forgive yourself for this.
Maybe you said Yes when you meant No, your better judgement froze in a state of fear, or anger, or whatever. I've done it many times (and keep stumbling upon that rock), it is not a disaster, forgive yourself for this.
Maybe you gave someone else the right to define you, or influence you. Once again, we live in a world full of intentions, energies and vibrations, it is difficult sometimes to protect yourself from some of the bad stuff when you aim to surrender yourself and your trust to the good stuff. Forgive yourself for this, you know in your heart who you are, tap into that. If you listen to your heart - you'll find home soon enough.
Whatever threw you off balance, don't guilt-trip yourself. Forgive yourself. Be kind and nurture yourself. You deserve that. You are on your way sister. You are on your way brother. You are doing good and you deserve good. Keep aiming, don't give up.
I want to encourage you to do a simple and very relaxing yoga pose called the childs pose. The philosophy behind it is to keep your heart (your chest) higher than your mind (your head), as to remind yourself to always follow your heart, and to not be ruled by our mind. Our minds are often over-active and especially in the western world civilizations. Our minds are good servants, but dangerous masters. Let yourself be guided by your heart.
And remember that: Our hearts are courageous, they can take anything.
Sometimes life works in mysterious ways.
Sometimes ends are just beginnings.
Everybody deserves love and belonging.
It's not about the destination my friend, it's about the journey!
Everything will be Ok in the end. If it's not ok, it's not the end.
Keep hope.
Keep a positive mindset.
Keep happiness.
Keep trust.
Keep love.
Keep compassion.
Keep understanding.
Keep yourself. Cause you're always here. Somewhere, always around.
Whatever life throws at you, keep yourself.
Thank you.
Namaste.
